Provides low intensity level exercise options for cardio and muscle conditioning. Gentle FitĪ gentle and slow-paced class for all fitness levels. These movements are actions performed in day-to-day life such as squats or push-ups. Functional Fitįunctional Fit is a strength and conditioning workout that is made up from functional movements, performed at variable intensity levels and based on participant expertise. This fitness class is designed for parents to participate together with their child(ren) as a family. The recommended age for your baby is 1 to 12 months. This fitness class is designed specifically for new parents/caregivers to attend with their baby. Call specific weight room locations to confirm supervision hours.” Fitness: Caregiver With Baby Open access to the fitness centre or weight room where participants can exercise with equipment at their own pace. Participants will learn how to ride the bike in a way that maximizes fitness while minimizing risk of injury. This instructor-led program is for those new to indoor cycling and covers proper alignment, guidelines for gears, exertion and RPMs for various drill types. This is a High Intensity Interval Training (HIIT) class that offers both cardio and strength components. Cardio: RebounderĪ low-impact jumping workout using a mini trampoline for less joint discomfort, with a focus on cardiovascular, multi-muscle exercises, balance, coordination and endurance. Cardio: KickboxingĪ high intensity workout that combines non-contact punches, kicks and athletic moves to create a cardiovascular workout focusing on strength, balance and coordination. Cardio: High/LowĪ cardiovascular workout including both high and low-impact options. This class focuses on music and dance movements to create a dynamic, exciting, aerobic workout. Boot Campįitness class that will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels! Cardio and Strengthįitness class for all levels of experience with both cardio and conditioning components for a full-body workout. Body Strength Lower Bodyįitness class focusing on strengthening the muscles of the legs, gluteus and core. Body Strength – Coreįitness class focusing on strengthening the muscles in the abdomen, lower back and pelvis. Fitness class emphasizing full-body conditioning with a focus on muscle strength and endurance.
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